Sunday, January 18, 2015

AcroYoga Workshops at Heartpace in Troy, January 24th and 31st

Come explore yoga as a creative, collaborative process of movement, breath and presence! Find yourself hovering above the ground, floating in a supported inversion or lose yourself in space entirely. Any of these can happen! So come and invite others onto your yoga mat. Working with others will open up new possibilities, lift your yoga practice into the air and create hours of laughter.

The first workshop workshop will focus on L basing, while the second will focus on counterbalancing.

Explore this athletic practice of AcroYoga in a workshop style class. New skills are demonstrated and students are given opportunities to explore them at their own pace, with the support of the instructors and other students. These classes are for those interested in trying AcroYoga for the first time. Yoga experience is great; acrobatic or AcroYoga experience is not necessary! Each class will explore a different facet of AcroYoga, so come to one or both! You can expect yoga, flight, games, strength building and skill development.

Come fly your yoga practice with us! Partners are not required and laughs happen. Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down!

Both classes are from 3:30 to 5:30. 

For more information and to register click here.

Thursday, August 28, 2014

Summer is still going and so are we!

We are continuing Washington Park classes into the fall. See class page for details.

Friday, August 15, 2014

We will also be playing at teaching.... Take Me To The River Music & Arts Festival in Hastings-on-Hudson on September 6th.

and Wanderlust Tremblant with a small crew of Yogaslackers.
Last 2 Washington Park Slacro classes of the season! Tuesdays August 19th and 26th. Come play! Details on "Classes" tab.

Monday, July 7, 2014

Gone Fishing! Well, not exactly... but we are taking a teaching break for the rest of July. Back in August! Have a hot sweaty adventure-filled July!

Tuesday, June 3, 2014

Acro and Slackline class cancelled for Tuesday June 3rd! 100% chance of rain. Hope good things grow.

See you all next week.

Tuesday, December 17, 2013

Looking ahead to the New Year 2 for 1 at the Edge

Heads up! We are taking a couple weeks off from teaching at the Edge (no classes Dec 26th and January 2). We are teaching Tuesday and Thursday the week after that and having a 2 for 1 special. In the meantime, ENJOY the SNOW!

The Tuesday class we will focus on stretching and opening through AcroYoga, and Thursday we are focusing on strength building through AcroYoga. Bring a friend and see you there!

Class is at the Edge - Halfmoon Rockclimbing Gym.