Tuesday, October 31, 2017

Heading into fall

We had another wonderful summer traveling, teaching and hosting acro camp. As it gets cooler we aren't teaching at Washington Park anymore, but you can find us teaching around Albany. 

Check out our classes page for more information!

Thanks Brian Cruikshank for the amazing photo! 

Wednesday, January 25, 2017

Come slackline with us!  We have found great spots for setting up shorter lines and longer lines.   You can find some amazing stability on longer lines.  This inversion is a little tricky to get into, but much easier to hold on this ~150 foot line. 
Here are some photos from a fabulous beginner class that we taught at Beautiful Dream Yoga in Utica on January 22.  Plans are in the works for another class there in April.  Utica acroyogis are working to build the community in Utica.

Sunday, January 8, 2017

Looking ahead to 2017

Happy New Year!
We hope that you had some time for adventuring over the winter holidays. We certainly did. Here is Scott playing on a waterline in Port St Lucie Florida.

We have a few classes coming up over the next few months. Our first class is Sunday January 22nd in Utica, then we are teaching at JAI yoga in Albany on February the 11th.  Look for details under the "classes" tab.

Hope to acro with you soon,
Scott and Cathy

Thursday, September 15, 2016


We'll be at Lilananda Yoga in Glenville on the afternoon of December 3rd. More details coming soon!

Sunday, April 10, 2016

AcroYoga at Heartspace in Troy

Finding your flow! This workshop challenges us to work with others, tap into our inner creative yogis and find our own movements!

Come explore yoga as a creative, collaborative process of movement, breath and presence! Find yourself hovering above the ground, floating in a supported inversion or loose yourself in space entirely. Any of these can happen! So come and invite others onto your yoga mat. Working with others will open up new possibilities, lift your yoga practice into the air and create hours of laughter.

Explore this athletic practice of AcroYoga in a workshop style class. New skills are demonstrated and students are given opportunities to explore them at their own pace, with the support of the instructors and other students. You can expect yoga, flight, games, strength building and skill development.

No AcroYoga experience? That is not a problem. Yoga experience is great; acrobatic or AcroYoga experience is not necessary!

Come fly your yoga practice with us! Partners are not required. Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down!

$20 to preregister by March 31, $25 after that date.

Details:  https://www.facebook.com/events/831373770324928/

Friday, February 5, 2016

AcroYoga at JAI!

JAI Yoga, Albany, NY

Saturday, February 13

What happens when you invite someone onto your yoga mat? Laughter, challenge, possibilities, support and more! Come discover AcroYoga with us.

AcroYoga is an exciting practice that brings together the awareness of yoga, the creativity of movement and the power of community! Parts of the class might seem familiar to you- as we draw on yoga movements and principles- with a twist (or two) and a partner (or two) thrown into the mix. We will warm up, team-up to build strength, play to un-train our minds and learn some foundational acroyoga skills and poses. We will practice the three main roles of AcroYoga –basing, flying and spotting– so that we can take off in flight safely!

This class is geared towards those those who want to try AcroYoga out for the first time or who have some experience.You do not need any yoga experience. We do a lot of work in as duos and trios, so you can bring friends but partners are not needed!

$20 per person