Thursday, August 28, 2014

Summer is still going and so are we!

We are continuing Washington Park classes into the fall. See class page for details.

Friday, August 15, 2014

We will also be playing at teaching.... Take Me To The River Music & Arts Festival in Hastings-on-Hudson on September 6th.

and Wanderlust Tremblant with a small crew of Yogaslackers.
Last 2 Washington Park Slacro classes of the season! Tuesdays August 19th and 26th. Come play! Details on "Classes" tab.

Monday, July 7, 2014

Gone Fishing! Well, not exactly... but we are taking a teaching break for the rest of July. Back in August! Have a hot sweaty adventure-filled July!

Tuesday, June 3, 2014

Acro and Slackline class cancelled for Tuesday June 3rd! 100% chance of rain. Hope good things grow.

See you all next week.

Tuesday, December 17, 2013

Looking ahead to the New Year 2 for 1 at the Edge

Heads up! We are taking a couple weeks off from teaching at the Edge (no classes Dec 26th and January 2). We are teaching Tuesday and Thursday the week after that and having a 2 for 1 special. In the meantime, ENJOY the SNOW!

The Tuesday class we will focus on stretching and opening through AcroYoga, and Thursday we are focusing on strength building through AcroYoga. Bring a friend and see you there!

Class is at the Edge - Halfmoon Rockclimbing Gym.

Wednesday, October 30, 2013

Worshop at Shanti Yoga in Troy NY

AcroYoga First Flow!

Come explore yoga as a creative, collaborative process of movement, breath and presence!
In this three hour First Flow workshop we will explore the energizing practice of AcroYoga Montreal. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. We will learn the three roles of AcroYoga – basing, flying and spotting. These different roles help us offer our support and receive the support of others, allowing us to push the edge of our possible! We will have opportunities to find our own creative paths. These skills will build into your First (AcroYoga) Flow where we will connect with ourselves and our partners through breath, movement and intention.

Partners are not necessary, and class is geared towards beginners and advanced beginners (if you are not sure, email us!). Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down! Bring water and a snack.

Please sign up in advance to save your spot at ($35). Space is limited - register early. If you have any questions, don't hesitate to ask!