I will be out playing, please join me for acroyoga and slacklining; show up ready for fun. As usual, no experience necessary.
In the near future, an inversion queen will be joining us:
Site: In Washington Park, Albany - I marked the spot on Google maps:
Day: Tuesdays (check blog for weather or scheduled cancellations).
Time: 5:30 to 7
Wear: Comfortable flexible clothing, particularly clothes that you can go upside down in.
Bring: Blanket or yoga mat (for the ground)
Cost: $0, This is my opportunity to get you and all of your friends hooked!
Beginners are welcome
Cancellations will be posted on this blog the night before. If there is a freak rainstorm...just don't come
I will give advance notice on the blog if I am going to be away.
These will be relatively informal sessions. I will generally start with some yoga-based and partner warmups, plus some strength exercises. I will introduce new acroyoga and slackline techniques for everyone to practice. I am a certified AcroYoga instructor but am not a trained Slackline instructor. Fun and safe practice will be emphasized and I expect everyone to be challenged!