Monday, February 25, 2013


March Acro in Albany

March is a great time for those wishing to take the plunge with a new yoga practice in Albany.


What is AcroYoga? Community Class (Drop-in, by donation) Saturday March 2nd 3-4:45.
AcroYoga MTL is a playful exploration of partner yoga. No experience necessary, no partner necessary.


AcroYoga MTL Introductory Class Series. Saturdays, March 9, 16, 23, 3-4:45pm
Come explore yoga as a creative, collaborative process of movement, breath and presence. This introductory 3 class series will provide you with a foundation in AcroYoga practice, and will help you experience your existing yoga practice in a new light. We will learn the three main roles (spotting, basing, flying) of a safe acro practice and learn to support each other! Each class will include a yoga warm up, strength, skill and awareness building exercises, and the introduction of partner acro poses. Beginners welcome! Partners not required.
Series price $50, please preregister at www.heartspacealbany.com. AcroYoga is a collaborative practice, therefore minimum preregistration is required for series to be held.