March is a great time for those wishing to take the plunge with a new yoga practice in Albany.
What is AcroYoga? Community Class (Drop-in, by donation) Saturday March 2nd 3-4:45.
AcroYoga MTL is a playful exploration of partner yoga. No experience necessary, no partner necessary.
AcroYoga MTL Introductory Class Series. Saturdays, March 9, 16, 23, 3-4:45pm
Come explore yoga as a
creative, collaborative process of movement, breath and presence. This
introductory 3 class series will provide you with a foundation in
AcroYoga practice, and will help you experience your existing yoga
practice in a new light. We will learn the three main roles (spotting,
basing, flying) of a safe acro practice and learn to support each other!
Each class will include a yoga warm up, strength, skill and awareness
building exercises, and the introduction of partner acro poses.
Beginners welcome! Partners not required.
Series price $50, please preregister at www.heartspacealbany.com. AcroYoga is a collaborative practice, therefore minimum preregistration is required for series to be held.