Saturday, April 6, 2013

Two Workshops/Classes this April in the Adirondacks Area!

Saturday April 18th in Keene



Sunday April 28th 2-5pm

FIRST FLOW! at True North Yoga in Schroon Lake

Come explore yoga as a creative, collaborative process of movement, breath and presence!

In this three hour First Flow workshop we will explore the energizing practice of AcroYoga Montreal. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. We will have opportunities to find our own creative paths. We will learn the three roles of AcroYoga – basing, flying and spotting. These different roles help us offer our support and receive the support of others, allowing us to push the edge of our possible! These skills will build into your First (AcroYoga) Flow where we will connect with ourselves and our partners through breath, movement and intention.

Partners are not necessary. Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down!
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