At The Yoga Tree in Keene NY (sign up with them http://www.facebook.com/adkyogatree or www.adkyogatree.com):
Take flight Friday, May 31st from 7-9 pm. Join us as Scott and Cathy, Team WillCo guide us through another exciting practice of AcroYoga!
We invite you to explore yoga as a creative, collaborative process of movement, breath and presence in the AcroYoga Montreal class.
These introductory classes will provide you with a foundation in AcroYoga practice, and will help you experience your existing yoga practice in a new light. We will learn the three main roles (spotting, basing, flying) of a safe AcroYoga practice and learn to support each other! Each class will include a yoga warm up, strength, skill and awareness building exercises, and the introduction of partner AcroYoga poses, both strength building and energy releasing.
Beginners welcome! Partners not required
Mixed Level, Beginners absolutely welcome!
$25 pre-registration recommended. Sign up soon, only 18 spots available.
$35 @ the door
June 1st, Discover Slackline Yoga 4-6 pm,
What is slackline yoga practice?
Think of it like yoga on a 1” wide mat!
In slackline classes, we build focus, core integration, breath awareness, and balance. It is great for yogis, runners, climbers, acrobats, and slackliners! Classes will include a yoga warm-up, strength drills, partner work and slackline practice. We teach a variety of poses on the line including kneeling, sitting and standing poses which offer many ways to experience this new balance awareness.
$25 pre-registration; $35 day of.
This is an outside event and is weather dependent. We'll hope for sun but if it's raining we may have to cancel, (w/ your money back).
Warning: Slacklining is addictive!
No previous experience required!