Wednesday, October 30, 2013

Worshop at Shanti Yoga in Troy NY

AcroYoga First Flow!

Come explore yoga as a creative, collaborative process of movement, breath and presence!
In this three hour First Flow workshop we will explore the energizing practice of AcroYoga Montreal. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. We will learn the three roles of AcroYoga – basing, flying and spotting. These different roles help us offer our support and receive the support of others, allowing us to push the edge of our possible! We will have opportunities to find our own creative paths. These skills will build into your First (AcroYoga) Flow where we will connect with ourselves and our partners through breath, movement and intention.

Partners are not necessary, and class is geared towards beginners and advanced beginners (if you are not sure, email us!). Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down! Bring water and a snack.

Please sign up in advance to save your spot at ($35). Space is limited - register early. If you have any questions, don't hesitate to ask!