Saturday, March 21, 2015

Jam dates and new classes posted for April and May!

And, while it may not feel like it now, spring arrived. We are looking ahead to acro and slackline classes in Washington Park. Stay tuned.

Sunday, January 18, 2015

AcroYoga Workshops at Heartpace in Troy, January 24th and 31st

Come explore yoga as a creative, collaborative process of movement, breath and presence! Find yourself hovering above the ground, floating in a supported inversion or lose yourself in space entirely. Any of these can happen! So come and invite others onto your yoga mat. Working with others will open up new possibilities, lift your yoga practice into the air and create hours of laughter.

The first workshop workshop will focus on L basing, while the second will focus on counterbalancing.

Explore this athletic practice of AcroYoga in a workshop style class. New skills are demonstrated and students are given opportunities to explore them at their own pace, with the support of the instructors and other students. These classes are for those interested in trying AcroYoga for the first time. Yoga experience is great; acrobatic or AcroYoga experience is not necessary! Each class will explore a different facet of AcroYoga, so come to one or both! You can expect yoga, flight, games, strength building and skill development.

Come fly your yoga practice with us! Partners are not required and laughs happen. Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down!

Both classes are from 3:30 to 5:30. 

For more information and to register click here.