Friday, February 5, 2016

AcroYoga at JAI!

JAI Yoga, Albany, NY

Saturday, February 13

What happens when you invite someone onto your yoga mat? Laughter, challenge, possibilities, support and more! Come discover AcroYoga with us.

AcroYoga is an exciting practice that brings together the awareness of yoga, the creativity of movement and the power of community! Parts of the class might seem familiar to you- as we draw on yoga movements and principles- with a twist (or two) and a partner (or two) thrown into the mix. We will warm up, team-up to build strength, play to un-train our minds and learn some foundational acroyoga skills and poses. We will practice the three main roles of AcroYoga –basing, flying and spotting– so that we can take off in flight safely!

This class is geared towards those those who want to try AcroYoga out for the first time or who have some experience.You do not need any yoga experience. We do a lot of work in as duos and trios, so you can bring friends but partners are not needed! 
$20 per person

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