Friday, February 5, 2016

Foundation of Acro Yoga

Lilananda Yoga, Glenville, NY
Saturday, January 30, 2016

Come explore yoga as a creative, collaborative process of movement, breath and presence!In this workshop we will explore the energizing practice and the foundations of Acro Yoga. We will begin with a yoga warm-up, incorporating partner work and games. We will work through a variety of AcroYoga skills and strength building exercises in teams. We will learn the three roles of AcroYoga – basing, flying and spotting. These different roles help us offer our support and receive the support of others, allowing us to push the edge of our possible! We will have opportunities to find new ways of moving and breathing with others.

Partners are not necessary, and class is geared towards beginners and advanced beginners (if you are not sure, email us!).

I’m still not sure… is acroyoga for me?If you have a yoga practice, but feel confined by your own yoga mat, come to acro!If you can hold planks and downdogs and like to laugh while doing them, acro would be a great fit.  If you like going upside down (even if it is a little daunting)… join us!Dress as you normally would for yoga, but do make sure that you won’t lose your shirt when you go upside down! Bring water and a snack.

$30 per person, registration is required.- To register or to see Catherine & Scott's bio visit:

From the class:

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