Sunday, April 10, 2016

AcroYoga at Heartspace in Troy

Finding your flow! This workshop challenges us to work with others, tap into our inner creative yogis and find our own movements!

Come explore yoga as a creative, collaborative process of movement, breath and presence! Find yourself hovering above the ground, floating in a supported inversion or loose yourself in space entirely. Any of these can happen! So come and invite others onto your yoga mat. Working with others will open up new possibilities, lift your yoga practice into the air and create hours of laughter.

Explore this athletic practice of AcroYoga in a workshop style class. New skills are demonstrated and students are given opportunities to explore them at their own pace, with the support of the instructors and other students. You can expect yoga, flight, games, strength building and skill development.

No AcroYoga experience? That is not a problem. Yoga experience is great; acrobatic or AcroYoga experience is not necessary!

Come fly your yoga practice with us! Partners are not required. Dress as you normally would for yoga, but do make sure that you won't lose your shirt when you go upside down!

$20 to preregister by March 31, $25 after that date.


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